Infertility and the Holidays

Anyone who has ever struggled with infertility or is currently in the throes of it knows how challenging and emotionally draining it can all feel. The holiday season can intensify these feelings therefore we wanted to provide some tips to help navigate this often difficult time of year.

1. Don't be afraid to set boundaries with friends and family and prioritize self-care. This could mean declining certain events that may feel too overwhelming, or taking time for yourself to rest and recharge.
2. Try your best to stay in the present moment, especially during the holiday season. It is very easy to worry about all the "what ifs" you may encounter in the future, but trying your best to focus on the present moment can be helpful.
3. Find the things to be grateful for. Some days that might be a warm shower, or coffee date with a close friend, or the fresh air outside. Reflecting on anything you are grateful for, no matter how small or large, can help shift the focus away from infertility.
4. Seek out support. Infertility can oftentimes be a lonely and isolating experience, but it's important to always remember that you're not alone. 1 in 8 people experience infertility. Reach out to the supportive people in your life that you trust, consider speaking with a therapist who specializes in infertility, or joining a support group. RESOLVE is an incredible organization that offers support groups for people going through infertility throughout the country.

Self preservation, especially during this time of year is so important so remember to take care of yourself whenever possible. We at Family Match Consulting want to be a source of support to any of our clients who are struggling to please don't hesitate to reach out if we can be a resource to you in any way.